Class Schedule


Gentle Senior Yoga at The Tribute

Winter/Spring Session January 9th through April 24th  2019 

Wednesdays at 10:30 to 11:30am


Flexible 10 class pass $120 good through April 2019,   

Drop in rate $15 

Tribute location 13650 Heathcote Blvd Gainesville

email to register


Yoga is not just for bendy people, but for everyone, including people that have limited range of motion, joint replacements, and other conditions or restrictions. Gentle Yoga for Seniors is designed to meet the various needs of the over 55 community. In this class, you will move according to your own ability through all the major joints and muscles groups. Yoga is about coordinating your breath with your movement, which helps calm your mind and destress your body systems. The practice of yoga honors and accepts you as a whole person, exactly as you are. Yoga can bring you a sense of ease in your body, improved health and well-being and it’s also a lot of fun!

Restorative Reiki, Moves for Office Workers, and Yoga Nidra

Thursdays at Rise Well-Being Center

11:00am-12:00pm Gentle Strength and Stretch     

12:30pm-1:00pm Come Alive!

Rise Well-Being Center location in Reston 11130 Sunrise Valley Dr. Suite 150 

For more information on Rise

Slow Flow Yoga at Home Studio

Winter/Spring Semester January 9th through April 29th  2019

Mondays  9:00am to 10:15am 

Wednesdays  6:30pm to 7:45pm 

14 class pass $210

32 class pass $336

Drop in rate $20

Class passes are good for the Winter/Spring semester only and do not carry forward

Home Studio location is 13568 Heritage Farms Dr, Gainesville, VA

email to register

Slow Flow class format includes traditional yoga postures at a slower, more restorative pace. This class will create the foundation for your yoga practice, including: posture, alignment, breath, meditation and relaxation techniques . Vinyasa combines postures (asanas) with conscious breathing and focus to develop strength, flexibility and mental clarity. This class is suitable for beginners, but can also be helpful to experienced yogis seeking more refinement in their practice.